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May 2022

Pilates Exercises for Seniors!

May 7 @ 10:00 am - 1:00 pm
Pilates the Balance Cha Hospital 4th, B1 207, Bongeunsa-ro
Seoul, Korea, Republic of

Pilates for Seniors

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Whole Body MOTR Workout

May 7 @ 10:00 am - 1:00 pm
Pilates the Balance Nonhyeon, 2F 733, Nonhyeon-ro, Gangnam-gu
Seoul, Korea, Republic of

MOTR Exercises to develop your whole body muscles.

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Pilates In The Park

May 7 @ 10:00 am - 11:00 am
HAFER PARK, 1034 S Bryant Ave
Edmond, OK 73034 United States

THIS IS A FREE MAT CLASS!SATURDAY, MAY 7TH10:00 - 11:00 AMHAFER PARK(you'll see us on the stage!)If you have a mat, please bring it with you.If not, no worries! We will bring plenty of our own mats for you to use.And this class will be for ALL-LEVELS, so bring your friends and join the fun!WE HOPE TO SEE YOU THERE!

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Pilates at the Lake

May 7 @ 10:00 am - 11:30 am
VIRTUAL

IG live and Zoom:https://us02web.zoom.us/j/87153949982Pilates Mat class on the lake inspired by offering a special focus on Women’s Health Month (2022 kick off May 10). We will have an hour long workshop on Specific breath patterns for all 3 trimesters of pregnancy, Diastasis Recti awareness and recovery and overall Pelvic Floor health!

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AMP Pilates Mat Class

May 7 @ 10:30 am - 11:30 am
Virginia Beach Physical Therapy and Wellness, 2126 Great Neck Square
Virginia Beach, VA 23454 United States

Free mat class! Bring a mat if you have one and water!

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