May 2022
Pilates Exercises for Seniors!
Pilates for Seniors
Find out more »Whole Body MOTR Workout
MOTR Exercises to develop your whole body muscles.
Find out more »Pilates In The Park
THIS IS A FREE MAT CLASS!SATURDAY, MAY 7TH10:00 - 11:00 AMHAFER PARK(you'll see us on the stage!)If you have a mat, please bring it with you.If not, no worries! We will bring plenty of our own mats for you to use.And this class will be for ALL-LEVELS, so bring your friends and join the fun!WE HOPE TO SEE YOU THERE!
Find out more »Pilates at the Lake
IG live and Zoom:https://us02web.zoom.us/j/87153949982Pilates Mat class on the lake inspired by offering a special focus on Women’s Health Month (2022 kick off May 10). We will have an hour long workshop on Specific breath patterns for all 3 trimesters of pregnancy, Diastasis Recti awareness and recovery and overall Pelvic Floor health!
Find out more »AMP Pilates Mat Class
Free mat class! Bring a mat if you have one and water!
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